Moong dal chilla vs idli: Which one actually helps you lose weight faster?

General

Choosing between idli and moong dal chilla for weight loss can be confusing. Moong dal chilla, packed with protein and fiber, emerges as the better option for high-protein, low-carb diets, promoting satiety and regulating blood sugar. While idlis, being steamed and fermented, offer gut-friendly benefits and can fit into a balanced diet with portion control and smart pairings.